Hard to break : (Record no. 81501)
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| fixed length control field | 05193cam a2200817 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1221016777 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20220908100224.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 201109t20212021njua ob 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2020049216 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | DLC |
| Modifying agency | OCLCO |
| -- | OCLCF |
| -- | EBLCP |
| -- | UKAHL |
| -- | JSTOR |
| -- | YDX |
| -- | N$T |
| -- | ORZ |
| -- | TEFOD |
| -- | WAU |
| -- | DEGRU |
| -- | IEEEE |
| -- | CGN |
| -- | K6U |
| -- | MUU |
| -- | OCLCO |
| -- | VLB |
| -- | OCLCO |
| -- | TXM |
| 019 ## - | |
| -- | 1249702847 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780691219837 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0691219834 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9780691194325 |
| Qualifying information | hardcover |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) | |
| OCLC library identifier | AU@ |
| System control number | 000068313322 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1221016777 |
| Canceled/invalid control number | (OCoLC)1249702847 |
| 037 ## - SOURCE OF ACQUISITION | |
| Stock number | 22573/ctv191bbdx |
| Source of stock number/acquisition | JSTOR |
| 037 ## - SOURCE OF ACQUISITION | |
| Stock number | 9519789 |
| Source of stock number/acquisition | IEEE |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF335 |
| Item number | .P65 2021eb |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | SCI |
| Subject category code subdivision | 089000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Subject category code subdivision | 051000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Subject category code subdivision | 020000 |
| Source | bisacsh |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.3/3 |
| Edition number | 23 |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | MAIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Poldrack, Russell A., |
| Relator term | author. |
| 9 (RLIN) | 65713 |
| 245 10 - TITLE STATEMENT | |
| Title | Hard to break : |
| Remainder of title | why our brains make habits stick / |
| Statement of responsibility, etc. | Russell A. Poldrack. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Princeton, New Jersey : |
| Name of producer, publisher, distributor, manufacturer | Princeton University Press, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | �2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (xiii, 214 pages) : |
| Other physical details | illustrations |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 336 ## - CONTENT TYPE | |
| Content type term | still image |
| Content type code | sti |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 505 00 - FORMATTED CONTENTS NOTE | |
| Title | The habit machine : why we get stuck. |
| -- | What is a habit -- |
| -- | The brain's habit machinery -- |
| -- | Once a habit, always a habit -- |
| -- | The battle for me -- |
| -- | Self-control : the greatest human strength? -- |
| -- | Addiction : habits gone bad -- |
| -- | Coming unstuck : the science of behavior change. |
| -- | Toward a new science of behavior change -- |
| -- | Planning for success : keys to successful behavior change -- |
| -- | Hacking habits : new tools for behavior change. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks 'easy fixes' that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time. Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire--and why we should have greater empathy with ourselves and others who struggle to do so."-- |
| Assigning source | Provided by publisher. |
| 545 0# - BIOGRAPHICAL OR HISTORICAL DATA | |
| Biographical or historical data | Russell A. Poldrack is the Albert Ray Lang Professor of Psychology at Stanford University. He is the author of The New Mind Readers: What Neuroimaging Can and Cannot Reveal about Our Thoughts (Princeton) |
| 588 0# - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Online resource; title from digital title page (JSTOR, viewed October 27, 2021). |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | IEEE |
| Provenance (VM) [OBSOLETE] | IEEE Xplore Princeton University Press eBooks Library |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Habit. |
| 9 (RLIN) | 65714 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Human behavior. |
| 9 (RLIN) | 34931 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive psychology. |
| 9 (RLIN) | 65715 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Neurosciences. |
| 9 (RLIN) | 24499 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Habits |
| 9 (RLIN) | 65716 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Behavior |
| 9 (RLIN) | 65717 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Neurosciences |
| 9 (RLIN) | 24499 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Habitude. |
| 9 (RLIN) | 65718 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Comportement humain. |
| 9 (RLIN) | 65719 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Psychologie cognitive. |
| 9 (RLIN) | 65720 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Neurosciences. |
| 9 (RLIN) | 24499 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | human behavior. |
| Source of heading or term | aat |
| 9 (RLIN) | 34931 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | SCIENCE / Life Sciences / Neuroscience |
| Source of heading or term | bisacsh |
| 9 (RLIN) | 65721 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive psychology. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst00866541 |
| 9 (RLIN) | 65715 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Habit. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst00950030 |
| 9 (RLIN) | 65714 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Human behavior. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst00962811 |
| 9 (RLIN) | 34931 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Neurosciences. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst01036509 |
| 9 (RLIN) | 24499 |
| 655 #0 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 9 (RLIN) | 3294 |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 9 (RLIN) | 3294 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Poldrack, Russell A. |
| Title | Hard to break. |
| Place, publisher, and date of publication | Princeton : Princeton University Press, [2021] |
| International Standard Book Number | 9780691194325 |
| Record control number | (DLC) 2020049215 |
| -- | (OCoLC)1201300979 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://ieeexplore.ieee.org/servlet/opac?bknumber=9519789">https://ieeexplore.ieee.org/servlet/opac?bknumber=9519789</a> |
| 938 ## - | |
| -- | De Gruyter |
| -- | DEGR |
| -- | 9780691219837 |
| 938 ## - | |
| -- | Askews and Holts Library Services |
| -- | ASKH |
| -- | AH38312474 |
| 938 ## - | |
| -- | ProQuest Ebook Central |
| -- | EBLB |
| -- | EBL6478453 |
| 938 ## - | |
| -- | EBSCOhost |
| -- | EBSC |
| -- | 2667082 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | eBooks |
| 994 ## - | |
| -- | 92 |
| -- | INTKS |
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