000			05193cam a2200817 i 4500
001			on1221016777
003			OCoLC
005			20220908100224.0
006			m o d
007			cr |||||||||||
008			201109t20212021njua ob 001 0 eng
010			_a 2020049216
040			_aDLC _beng _erda _epn _cDLC _dOCLCO _dOCLCF _dEBLCP _dUKAHL _dJSTOR _dYDX _dN$T _dORZ _dTEFOD _dWAU _dDEGRU _dIEEEE _dCGN _dK6U _dMUU _dOCLCO _dVLB _dOCLCO _dTXM
019			_a1249702847
020			_a9780691219837 _qelectronic book
020			_a0691219834 _qelectronic book
020			_z9780691194325 _qhardcover
029	1		_aAU@ _b000068313322
035			_a(OCoLC)1221016777 _z(OCoLC)1249702847
037			_a22573/ctv191bbdx _bJSTOR
037			_a9519789 _bIEEE
042			_apcc
050	0	4	_aBF335 _b.P65 2021eb
072		7	_aSCI _x089000 _2bisacsh
072		7	_aPSY _x051000 _2bisacsh
072		7	_aPSY _x020000 _2bisacsh
082	0	0	_a152.3/3 _223
049			_aMAIN
100	1		_aPoldrack, Russell A., _eauthor. _965713
245	1	0	_aHard to break : _bwhy our brains make habits stick / _cRussell A. Poldrack.
264		1	_aPrinceton, New Jersey : _bPrinceton University Press, _c[2021]
264		4	_c�2021
300			_a1 online resource (xiii, 214 pages) : _billustrations
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0	0	_tThe habit machine : why we get stuck. _tWhat is a habit -- _tThe brain's habit machinery -- _tOnce a habit, always a habit -- _tThe battle for me -- _tSelf-control : the greatest human strength? -- _tAddiction : habits gone bad -- _tComing unstuck : the science of behavior change. _tToward a new science of behavior change -- _tPlanning for success : keys to successful behavior change -- _tHacking habits : new tools for behavior change.
520			_a"We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks 'easy fixes' that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time. Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire--and why we should have greater empathy with ourselves and others who struggle to do so."-- _cProvided by publisher.
545	0		_aRussell A. Poldrack is the Albert Ray Lang Professor of Psychology at Stanford University. He is the author of The New Mind Readers: What Neuroimaging Can and Cannot Reveal about Our Thoughts (Princeton)
588	0		_aOnline resource; title from digital title page (JSTOR, viewed October 27, 2021).
590			_aIEEE _bIEEE Xplore Princeton University Press eBooks Library
650		0	_aHabit. _965714
650		0	_aHuman behavior. _934931
650		0	_aCognitive psychology. _965715
650		0	_aNeurosciences. _924499
650		2	_aHabits _965716
650		2	_aBehavior _965717
650		2	_aNeurosciences _924499
650		6	_aHabitude. _965718
650		6	_aComportement humain. _965719
650		6	_aPsychologie cognitive. _965720
650		6	_aNeurosciences. _924499
650		7	_ahuman behavior. _2aat _934931
650		7	_aSCIENCE / Life Sciences / Neuroscience _2bisacsh _965721
650		7	_aCognitive psychology. _2fast _0(OCoLC)fst00866541 _965715
650		7	_aHabit. _2fast _0(OCoLC)fst00950030 _965714
650		7	_aHuman behavior. _2fast _0(OCoLC)fst00962811 _934931
650		7	_aNeurosciences. _2fast _0(OCoLC)fst01036509 _924499
655		0	_aElectronic books. _93294
655		4	_aElectronic books. _93294
776	0	8	_iPrint version: _aPoldrack, Russell A. _tHard to break. _dPrinceton : Princeton University Press, [2021] _z9780691194325 _w(DLC) 2020049215 _w(OCoLC)1201300979
856	4	0	_uhttps://ieeexplore.ieee.org/servlet/opac?bknumber=9519789
938			_aDe Gruyter _bDEGR _n9780691219837
938			_aAskews and Holts Library Services _bASKH _nAH38312474
938			_aProQuest Ebook Central _bEBLB _nEBL6478453
938			_aEBSCOhost _bEBSC _n2667082
942			_cEBK
994			_a92 _bINTKS
999			_c81501 _d81501